Breakup Anxiety SOS: Instant Relief for Overwhelming Moments

Breakup Anxiety SOS is your emotional lifeline when the waves hit hardest.

Whether you’re spiraling late at night, overthinking every detail, or feeling the urge to reach out to your ex—this guide helps you pause, breathe, and take your power back.

Inside, you’ll get: ✅ 10 instant anxiety relief techniques (from journaling to mindful walks)
✅ A daily mood tracker to monitor emotional triggers
✅ Guided reflection prompts for self-soothing
✅ Healing affirmations to rewire anxious thoughts
✅ A printable survival list you can keep on your phone

✨ You are not broken. You are rebuilding.
✨ Your peace is not lost—it’s on the other side of this.

I want this!

Your emotional first aid kit for heartbreak. Breakup Anxiety SOS is packed with 10 quick tools to calm your mind, stop the spiral, and get through even the hardest moments—without texting your ex.

💥 10 Instant Anxiety Relief Tools

From deep breathing to journaling and mindful movement—learn how to stop the spiral before it starts.

🧠 Breakup Survival List + Daily Mood Tracker

Keep calm and in control with tools you can actually use in the moment.

📝 Soothing Reflection Prompts

When your mind won’t stop racing, these journaling questions help you process and release heavy emotions.

💛 Affirmations to Rewire Your Thoughts

Gentle, powerful phrases that calm your nervous system and bring you back to peace.

Size

10.1 MB

Length

17 pages